Loss of bone mass is a result of the aging process. After menopause however, there is a five- to seven-year period of accelerated bone loss. Osteoporosis is a term to describe the condition in which bone mass reaches the low end of a normal range. That's why it's important to take care of your bones. The following may help protect you and the health of your bones.
These suggestions are not meant to take the place of any discussions you should have with your doctor. Talk to him/her before making any changes to your diet (including vitamins or supplements) and before starting or altering an exercise routine.
A well-balanced diet containing calcium and vitamin D
Vitamin and mineral supplements: the National Osteoporosis Foundation recommends 1200 to 1500 mg of calcium with 400 to 800 IU of vitamin D daily (to help your body absorb the calcium)
Exercise: Thirty minutes of weight-bearing exercise three or more days a week is optimal
Stop smoking and limit your alcohol intake
If osteoporosis is present, drug treatment options are available. Talk to your doctor to learn more.
LBBC Newsletter, Spring 2001. Making Sense of the relationship between estrogen
and breast cancer, pp 2, col 3, para 2. Available at: http://www.lbbc.org/docs/spring_01_newsletter.pdf. Accessed February 26, 2002.
